Sauna bathing during pregnancy – should you refrain?…..

Regular and effective sauna bathing offers a broad range of health supporting and promoting benefits, demonstrated through well researched and documented data but a key area where research appears to be lacking is the effects of sauna bathing during pregnancy. The key concern for many is the effe [...]

The psychology of scents…..

Poets, philosophers, writers and psychologists have long been intrigued and fascinated by the emotional responses and memories triggered by our nasal detection of odorous molecules and for all of us, it is this physical process which creates strong physiological and psychological responses when enco [...]

A note on World Mental Health Day…..

In case you may have missed it, today is World Mental Health Day which means that for those of us actively involved with the promotion of health and wellness activities, it is most definitely a day to take notice of. Spa operation activities are centered around the delivery of services, activitie [...]

Top 10 reasons to choose Klafs…..

If you are looking for a spa with wellness in mind, here’s why Klafs should be your first port of call:

1. Klafs Technical are a Klafs Gold Partner, an accolade awarded only to Klafs Partners who deliver the very highest levels of service, technical expertise and facilities. Only a handfu [...]

The naked truth about sauna bathing …..

Whether you term it being in the buff, wearing a birthday suit or simply as nature intended, the no clothes option of sauna bathing will have you filled with absolute dread, cautious abandon or utter nonchalance depending upon your viewpoint.  If you are new to sauna bathing, don’t let the prospe [...]