Posts Tagged ‘sauna’
Sauna bathing during pregnancy – should you refrain?…..
Regular and effective sauna bathing offers a broad range of health supporting and promoting benefits, demonstrated through well researched and documented data but a key area where research appears to be lacking is the effects of sauna bathing during pregnancy. The key concern for many is the effe [...]
The psychology of scents…..
Poets, philosophers, writers and psychologists have long been intrigued and fascinated by the emotional responses and memories triggered by our nasal detection of odorous molecules and for all of us, it is this physical process which creates strong physiological and psychological responses when enco [...]
A note on World Mental Health Day…..
In case you may have missed it, today is World Mental Health Day which means that for those of us actively involved with the promotion of health and wellness activities, it is most definitely a day to take notice of. Spa operation activities are centered around the delivery of services, activitie [...]
If you only choose one day spa treatment, make it a massage…..
A trip to the day spa provides a much needed escape from day-to-day distractions, allowing mind and body time to unwind and relax but if you are faced with an extensive treatment menu, you may just find yourself even busier than usual if you attempt to sample it all! If you are looking for a high [...]
Reaping the benefits of Sauna relaxation
Sauna bathing, for me, is something which creates a deep sense of relaxation, time to reflect and an enhanced sense of wellbeing. Although often a shared experience, how you approach it is invariably very personal and unique to you. The very nature of bathing means taking a sauna becomes a rhyth [...]